Thinning or losing hair sucks, it make you look and feel older than you are. So, its not a surprise that there are so may hair loss products out. From hair transplants to supplements to helmets that shoot laser beans at your scalp. It’s hard to find out what hair loss products actually work.
The truth of the mater is, figuring out what your options are and what to use. Biotin, a supplement used for skin health might actually help, but lets find out more first.
- The Recommended Daily allowance (RDA)
- Signs of Deficiency
- Foods High in Biotin
- Possibility of overdose
- Results of scientific studies
Available over the counter as a supplement, almost anywhere over the counter and without prescription. This supplement is mostly know for hair, skin and nail health. But, it can also be used for digestive, metabolic and even nerve support.
The need for supplementing Biotin can be debated for the following reasons:
- The (RDA) recommended daily allowance is low
- Normal diet should provide more than the RDA
- The body recycles unused Biotin
- Intestinal bacteria synthesis a small amount
The chances of having an deficiency is very low, but if supplemented, there is a rare chance of overdose.
So should you include this supplement in your regime?
Although its rare, If you are following a vegan or restricted diet, Biotin deficiency is possible. There are a few simple signs you can look out for. But its always best to follow up with your doctor if concerned.
The RDA of Biotin for an adult is about 30 mcg
Signs of Biotin Deficiency:
- Brittle hair and nails
- Hair loss
- Rashes near the mouth
- Fungal infections
It’s also common to have a deficiency if your diet is restricted. For example a diet that severely restricts calories or restricts certain foods, can cause a deficiency. Maintaining a healthy diet is key to overall health.
Be sure to include foods that are rich in biotin and protein in your daily diet. Here is a short list of foods high in biotin:
|1 Egg||25 mcg|
|8g Wheat||14 mcg|
|Bakers Yeast||200 mcg|
|12 Oysters||210 mcg|
|100g Cod||15 mcg|
|130g Chicken Livers||170 mcg|
|100g Beef Kidneys||42 mcg|
|130g Liver||41 mcg|
So as you can see, the chances of you not getting enough Biotin in your diet is very slim. With a recommended daily allowance of just 30mcg for an adult. Just eating a couple of eggs in the morning should be enough.
Can you overdose on Biotin?
Since the biotin found in foods is safer that synthetics, you cannot overdose through food. But if you are taking an addition supplement, there is a slight possibility of overdose and allergic reaction.
Supplements like Biotin which are measured in microgram, pills will include the use of fillers. These fillers are added for weight and ease of handling. In most cases fillers are harmless, but there is a chance of allergic reaction.
It is not recommended to go over the RDA, but even at large doses, this supplement is considered to be safe. Signs of overdose would be very similar to the signs of deficiency.
Studies Prove Biotin Works
There is substantial evidence that using Biotin pills improves:
- Scalp hair coverage
- Hair thickness
- Hair growth
A study conducted and documented by the nih.gov proves it. This study was conducted on woman that have complained about hair loss and thinning hair.
This study lasted a little over the course of 6 months. The participants had noticed a reversal of hair loss within just 90 days.
There was noticeable hair regrowth results within 90 days
Volunteers were directed to use a hair regrowth the hair thickening supplement, Viviscal® , which contains Biotin and other minerals.
Subjects were directed to take 2 pills a day. One pill in the morning, the other in the evening, both with a meal.
Another study tested the effectiveness of the supplement Forti5® on men suffering from Androgenetic Alopecia, AGA.
The result of this 24 week study confirmed new hair growth.
Not only do the results of these two studies prove that these supplements will promote hair growth. They also prove that the main ingredient, biotin works.
Not only in men suffering from pattern baldness, but also in woman.
Will it work for you?
Even thought biotin decency is very rare, additional supplementation is generally considered safe. It’s also important to stay with in a reasonable dosage range.
The participants in these studies cover a wide range of issues that result in hair loss, hair thinning and baldness. With the overall results being positive, along with the moderate price of supplementation. There is no reason not to try using biotin for thinning hair.
Just remember to be safe and consult with your doctor first.